Upside Down Pizza

Rosie made me this dish this weekend, and I really liked it. I like pizza, but don’t much care for what it does to my waistline. So she came up with this modified recipe that she took down from Sparkpeople. We have modified it to the extent that although like the original, is surely much better.

I think all recipes have a common ancestry. This is half Mexican, half Italian, and all Rosie. she is good at taking care of my picky needs, and she made fabulous inroads on this recipe. check out Sparkpeople today and see what they have to offer. You might be surprised.

Upside Down Pizza

1 # extra lean ground beef
1 med. onion, diced
1 (14oz) jar pizza sauce
6 oz turkey pepperoni
16 oz mozzarella cheese
1 4 oz can sliced mushrooms
1/2 red pepper, diced
1/2 green pepper, diced
1/2 cup sliced black olives

Crust:

1 cup 2% milk
1 egg, plus 2 egg whites
1 tsp oil
1 cup flour
1 tsp basil
1 tsp oregano
1/2 cup grated Parmesan cheese

Preheat oven to 400 degrees. Coat a 9″X13″ casserole with nonstick cooking spray
Brown ground beef, onion, pepper, mushrooms and olives until meat is cooked through
then drain.
Pour mixture into prepared casserole and sprinkle with cheese.
Mix milk, eggs, oil and flour until smooth. Add spices and cheese. Pour over toip of meat mixture.
Bake uncovered for 25-30 minutes or until crust is golden.
Makes 12 servings.

Mutritional data:

Fat = 19.7 g
Carbs = 15.3 g
Calories = 344.3
Protein = 25.4 g

Good stuff! Enjoy…

Peace,

Charlie~

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